Ali veste, iz ?esa in kaj pijete ter jeste?

Vir: ?asopis "Na ?asopis", aprilska ali majska tevilka 2011

Krasna prilonost za dopolnitev prispevka o Codexu Alimentariusu. Sama sem e pred ve? kot desetletjem zaslutila trdno povezanost farmacije in ivilske industrije, zdaj pa se to le potrjuje. Pred par dnevi sem naklju?no naletela na zgornji ?lanek in od tistega dne hodim po trgovinah z dvema listkoma: na enem so navedeni nevarni dodatki ivilom (t.i. E-ji), na drugem pa oznake na plasti?ni embalai. Predlagam, da tudi vi za?nete enako, kajti le z zavra?anjem na policah ponujenih izdelkov lahko potroniki doseemo spremembe. Dokler boste kupovali vse, kar vam ponudijo, bo to pomenilo, da za svoj denar zastrupljate sebe in svoje blinje!

Poglejte spodnji seznam dodatkov ivilom.

Nevarne kemikalije v hrani - E-ji
Hrana, ki je tehnoloko procesirana, je bioloko mrtva in neobstojna; zato so kemi?ni dodatki, ki ji podaljajo rok uporabnosti, nujni. Nekateri aditivi pa so tudi kodljivi naemu zdravju.
Prepre?ite uporabo teh dodatkov v hrani in bodite pazljivi pri izbiri ivil, saj vi sami kot kupec izbirate sestavino proizvodov. Izogibajte se navedenim aditivom, ki so kodljivi za zdravje:

E-TEVILKA / KEMIJSKO IME / OCENA USTREZNOSTI
A
Ozna?uje tiste aditive, ki lahko pomenijo tveganje za zdravje (alergijo ali neko drugo
prehransko ob?utljivost); toksikoloki testi o njihovi ustreznosti pa e potekajo.

B
Ozna?uje tiste aditive, ki so nepotrebni. Uporabljajo se zgolj zaradi kozmeti?nih razlogov in lahko zavajajo potronika, ker ne predstavljajo nobene prehranske prednosti (na primer pobarvana osveujo?a brezalkoholna pija?a).

C
Ozna?uje tiste aditive, ki jih je potrebno dodajati zaradi varnosti ivila oziroma neke druge kakovostne lastnosti in se smejo dodajati ivilom le v posebnih primerih in v zelo majhnih koli?inah.

NARAVNA BARVILA
E 100 kurkumin A B
E 101 riboflavin, vitamin B2 B
E 120 koenil, karmin A B
E 140 i) klorofil B
E 141i) kompleks klorofilov B
E 160 a i) karoteni, meanica (karoten iz korenja, drugih rumenih in orannih sadeev) B (?lovekov organizem ga pretvarja v vitamin A)
E 160 a ii) betakaroten B
E 160 b i) anato ekstrakt, biksin, norbiksin A B
E 160 b ii) alkalni ekstrakt anato A B
E 160 b iii) oljni anato ekstrakt A B
E 160 c ekstrakt paprike, kapsantin, kapsorubin B
E 160 d likopen v paradiniku in drugih rde?ih sadeih B
E 160 e beta-apo-karotenal-8, oranno barvilo B
E 160 f etilni ester beta-apokarotenske kisline-8, oranno barvilo B
E 161 b lutein, rumeno barvilo iz zelenih listov B
E 161 g kantaksantin, rumeno barvilo iz gob, rib in flamingovih peres A B
E 162 betanin, krlatno barvilo iz rde?e pese B
E 163 antociani, vijoli?no barvilo iz cvetja B
E 170 kreda B

UMETNA BARVILA
E 102 tartrazin A B, prisoten v gotovih omakah vseh vrst
E 104 kinoleinsko rumeno A B
E 110 oranno rumena S A B, prisoten: v gumijastih bonbonih, nekaterih ?okoladnih bonbonih, pudingu s smetano v plasti?nih posodicah, zamrznjenih robah, smetani za kuhanje, topljenih sirih za mazanje
E 122 azorubin A B
E 123 amarant A B POZOR! ZELO STRUPEN, V ZDA PREPOVEDAN! prisoten: v gumijastih bonbonih, nekaterih ?okoladnih bonbonih, pudingu s smetano v plasti?nih posodicah, zamrznjenih izdelkih, smetani za kuhanje, topljenih sirih za mazanje
E 124 koenil rde?a A B
E 127 eritrozin A B
E 131 modra patent B A B
E 132 indigo A B
E 133 briljantno modra FCF A B
E 142 zelena S A B
E 150 karamel A B
E 151 briljantno ?rna BN A B
E 153 rastlinsko oglje B
E 171 titanov dioksid B
E 172 elezov oksid B
E 585 elezov laktat A B

KONZERVANSI
E 200 do E 203 sorbi?na kislina in njene soli C
E 210 do E 213 benzoi?na kislina in njene soli A E210 POVZRO?A ASTMO, NEVROLOKE TEAVE, HIPERAKTIVNOST OTROK
E211 ASTMO, KOPRIVNICO
E 214 in E 215 etil-p-hidroksbenzoat in soli A
E 216 in E 217 propil-p-hidroksibenzoat in soli A E217 - POVZRO?A RAKA! E216 KONTAKTNI ALERGEN
E 218 in E 219 metil-p-hidroksibenzoat in soli A E218 POVZRO?A KONE ALERGIJE
E 220 in E 228 vepleni anhidridi in soli A C E 220 UNI?UJE VITAMIN B12 IN POVZRO?A ASTMO
E 221 natrijev sulfit ZARADI OKSIDACIJSKEGA U?INKA ZNIUJE VREDNOST VITAMINOV V IZDELKIH. V KOMBINACIJI Z ALKOHOLOM POVE?UJE SIMPTOME GLAVOBOLA OZ. MA?KA.
E 224 kalijev meta bisulfit - PROBLEMI S ?REVESJEM
E 230 bifenil, difenil C
E 231 in E 232 ortofenilfenol in bazne soli C UPORABLJATA SE SAMO ZA KONZERVIRANJE LUPIN CITRUSOV, LUPINE JABOLK PA SE LAHKO VOSKAJO TUDI Z VOSKI IN PARAFINI, ZATO JIH JE TREBA DOBRO OPRATI S TOPLO VODO!
E 233 tiabendazol C - KONA OBOLENJA uporablja se za konzerviranje bananinih lupin, zato bodite pozorni!
E 235 natamicin (piramicin) C POVZRO?A SLABOSTI, BRUHANJE, DRISKO, ANOREKSIJO, DRAI KOO
E 239 heksametilen tetramin B POVZRO?A RAKA!
E 249 in E 250 nitriti, natrijev in kalijev C POTENCIALNA KANCEROGENA, MOTNJE V PRENOSU KISIKA, GLAVOBOLI, ZMEDENOST, DIHALNE TEAVE; TVORBA NITROZAMINOV V ELODCU, HIPERAKTIVNOST OTROK
E 251 nitrati, natrijev in kalijev C V ORGANIZMU SE PRETVARJA V NITRIT
E 252 nitrati, natrijev in kalijev C POVZRO?A HIPERAKTIVNOST, SLABOKRVNOST, POKODBE LEDVIC, POTENCIALNI KANCEROGEN, V NEKATERIH DRAVAH PREPOVEDAN
E 260 do E 263 ocetna kislina C - E261 NAJ SE IZOGIBAJO LJUDJE Z OKVARO LEDVIC
E 270 mle?na kislina in soli C
E 264 amonijev acetat POVZRO?A SLABOST, BRUHANJE
E 280 do E 283 propionska kislina in soli C POVEZAVA Z MIGRENAMI
E 290 ogljikov dioksid (mehur?ki v gaziranih pija?ah) POVE?UJE U?INKE ALKOHOLA

BARVILA, DOVOLJENA SAMO ZA BARVANJE POVRIN
E 170 kalcijev karbonat C B
E 173 aluminij C B
E 174 srebro C B
E 175 zlato C B

OJA?EVALCI OKUSA
E 620 do E 625 glutamati, glutaminska kislina A B
E620 NAJ SE GA IZOGIBAJO OTROCI; E621 GLAVOBOL, EJA, OMOTICA, TREBUNI KR?I, DRISKA, MOTNJE V SR?NEM RITMU, MOGANSKE POKODBE PRI LABORATORIJSKIH IVALIH, PREPOVEDAN ZA OTROKO PREHRANO; 622 SLABOST, BRUHANJE, DRISKA;
E 626 do E 629 gvanilati in gvanilna kislina B LAHKO POVZRO?AJO PROTIN (Protin ali putika ali uri?ni artritis je presnovna bolezen. Pritevamo jo v skupino revmati?nih bolezni, ki jih danes imenujemo s kristali povzro?ena sklepna vnetja. Vnetje sklepa se pojavi pri nekaterih ljudeh s stalno visoko ravnijo se?ne kisline v krvi.), E627 PREPOVEDAN ZA OTROKO PREHRANO
E 630 do E 633 inozinati, inozinska kislina B
E 634 in E 635 ribonukleotidi B - SPROA LAHKO SPREMEMBE KOE, PREPOVEDAN PA JE V TEVILNIH DRAVAH!

ANTIOKSIDANTI
E 300do E 302 askorbinska kislina in soli C SPROANJE TVORBE LEDVI?NIH KAMNOV
E 306 do E 309 tokoferoli C
E 310 do E 312 galati A DRAENJE IVCEV IN KOE
E 319 terciarni butil-hidroksikinon SLABOST, BRUHANJE, DELIRIJ, SMRTNI ODMEREK JE 5gr
E 320 butilhidroksi anizol (BHA) A POVIUJE HOLESTEROL, ALERGIJE, HIPERAKTIVNOST, KANCEROGENI IN ESTROGENI U?INKI
E 321 butilhidroksi toluen (BHT) A - POVIUJE HOLESTEROL
E 322 lecitin iz soje, rumenjakov, araidov ali koruze C
E 325 do E 327 soli mle?ne kisline, laktati C IZOGIBAJO NAJ SE GA OTROCI Z INTOLERANCO NA LAKTOZO
E 330 do E 333 citronska kislina in njene
soli C VNETJE USTNE VOTLINE (POVZRO?ANJE RAKA), NAJNEVARNEJI DODATEK, NAJDEMO GA V GOR?ICI, NEKATERIH BREZALKOHOLNIH PIJA?AH, MESU RAKOV, NEKATERIH SIRIH IN GOBAH V KONZERVI
E 334 do E 337 vinska kislina in soli, tartrati C
E 338 ortofosforna kislina
E 339 (natrijev fosfat), E 340 (kalijev fosfat) do E 341 ortofosfati C PODIRA RAVNOVESJE MED KALCIJEM IN FOSFORJEM
E 363 jantarna kislina PREPOVEDAN V NEKATERIH DRAVAH
E 370 1.4-heptonolakton PREPOVEDAN V NEKATERIH DRAVAH
E 375 niacin, vitamin B3 POVZRO?A POKODBE JETER, DVIGA RAVEN SE?NE KISLINE, GASTRITIS
E 380 triamonijev citrat POVZRO?A POKODBE JETER IN TREBUNE SLINAVKE
E 381 amonijev feritni citrat
E 385 kalcijev dinatrij etilen diamin tertra acetat PREPOVEDAN V NEKATERIH DRAVAH

E338, E339, E340, E341, E450 (FOSFATI), E461, E463, E465, E466, E407 V PAKIRANIH SLADOLEDIH (KARAGENAN) PROBLEMI S PREBAVO

EMULGATORJI, STABILIZATORJI IN GOSTILA
E 322 lecitin C
E 400 do E 404 alginska kislina in soli, alginati C
E 406 agar-agar C
E 407 karagenan A - V POVEZAVI Z ETILENOKSIDOM TVORI ETILENKLOROHIDRIN, KI JE HUD KANCEROGEN, POVZRO?A LAHKO TUDI ?IR NA ELODCU
E 410 moka karube, roi?evca C
E 412 guar gumi A SLABOST, NAPENJANJE IN KR?I, ZNIUJE PA RAVEN HOLESTEROLA
E 413 tragacant A VERJETEN KONTAKTNI ALERGEN
E 414 gumi arabika A DRAENJE SLUZNIC, ALERGEN
E 415 ksantan gumi C
E 416 karajski gumi C
E 422 glicerol C
E 432 do E 436 estri ma?obnih kislin C PREPOVEDAN V NEKATERIH DRAVAH
E 440 in E 440 i ii) pektini C
E 450 do E 452 fosfati B - PODIRA RAVNOVESJE MED KALCIJEM IN FOSFORJEM
E 460 do E 466 celuloze, mikrokristalinska celuloza C
E 471 do E 472 mono- in digliceridi ma?obnih kislin C
E 570 ma?obne kisline C
E 1414, E 1420, E 1422 modificirani krobi (gostila) C

SLADILA
E 420 sorbitol C - POKODBE ELODCA, NI DOVOLJEN ZA UPORABO V OTROKI PREHRANI
E 421 manitol C - DRISKA, SLABOST, BRUHANJE, POKODBE LEDVIC
E 905 mikrokristalin?ni vosek MONA POVEZAVA Z RAKOM PREBAVIL
E 907 hidrogenirani poli-1-decen PREPOVEDAN V NEKATERIH DRAVAH
E 924 kalijev bromat SLABOST, BRUHANJE, DRISKA
E 925 klor KANCEROGEN, UNI?UJE BIOLOKO VREDNOST HRANE
E 927a azodikarbonamid PREPOVEDAN V NEKATERIH DRAVAH
E 927b karbamid PREPOVEDAN V NEKATERIH DRAVAH
E 953 isomaltitol C
E 965 i ii) maltitol, maltitol sirup C
E 966 laktitol C
E 967 ksilotol C SPROA NASTANEK LEDVI?NIH KAMNOV, DIURETIK, MOTNJE VEDENJA PRI POSKUSNIH IVALIH
E 950 acesulfam K C UVR?EN MED NAJNEVARNEJE ADITIVE, KANCEROGEN ZA POSKUSNE IVALI, POVZRO?A MOTNJE ?ITNICE
E 951 aspartam C TEVILNI IZJEMNO NEVARNI U?INKI: ALERGIJE, MIGRENE, VRTOGLAVICA, MOTNJE VIDA, SLUHA IN OKUSA, MOTNJE SPOMINA, DEPRESIJE, MOTNJE VEDENJA, SPROILEC NEKATERIH DEGENERATIVNIH OBOLENJ (MULTIPLA SKLEROZA, Parkinsonova bolezen), HORMONSKE MOTNJE
E 952 ciklamati in kislina A MIGRENE, POTENCIALNO KANCEROGEN, POKODBE ZARODKOV IN TESTISOV PRI POSKUSNIH IVALIH, PREPOVEDAN V ZDA IN ANGLIJI
E 954 saharin in soli C - KANCEROGEN PRI POSKUSNIH IVALIH
E 957 taumatin C
E 959 neohesperidin DC (dihidrohalkon) C
E 1505 trietil citrat V METABOLIZMU SE SPREMINJA V ETANOL
E 1520 propilen glikol POVEZAVA Z USODNIMI INFARKTNIMI STANJI (INTRAVENOZNO), MOTNJE IV?EVJA, DERMATITIS

SREDSTVA PROTI ZGO?EVANJU
E 503 amonijev karbonat DRAI SLUZNICE, nevaren dodatek
E 508 kalijev klorid SPROA ULCEROZNA STANJA ELODCA, zelo nevaren dodatek
E 510 amonijev klorid IZOGIBAJO NAJ SE GA LJUDJE Z OKVARAMI LEDVIC IN JETER
E 513 veplova kislina PREPOVEDAN V NEKATERIH DRAVAH, kodljiv dodatek; ?e se le da, izognite se mu

E 514 natrijev sulfat PODIRA VODNO BILANCO ORGANIZMA, kodljiv dodatek; ?e se le da, izognite se mu
E 553 POVEZAVA Z RAKOM ELODCA
E 554 natrijev aluminijev silikat TEAVE S PLACENTO PRI NOSE?NOSTI, ALZHEIMERJEVA BOLEZEN, izredno nevaren, priporo?ljivo popolno izogibanje

Silovita kemizacija, ki smo ji pri?e v sodobnem svetu, je segla tudi v nao prehrano, nekriti?no in prehitro. Tveganja pri dolgoro?ni izpostavljenosti sinteti?nim kemikaliam ne poznamo in tako se tudi pri vnosu sinteti?nih aditivov v prehrano znajdemo pred istim problemom kot pri uporabi pesticidov ali gensko spremenjene hrane. Vse bolj postajamo poskusni zaj?ki globalnega neeti?nega eksperimenta, ki smo ga sami zakuhali in ki ga mol?e in ignorantsko sprejemamo. Kaj torej storiti?
Ozave?eni potroniki danes nakupujejo ivila z listi?em, na katerem imajo napisane zdravju najbolj tvegane aditive:
E102, E110, E122, E123, E127, E131, E132, E133, E142, E150, E151,E153, E154, E171, E173, E210, E220, E223, E232, E249, E250, E284, E285, E310, E311, E312, E320, E321, E308, E407, E472, E473, E512, E553, E620, E621, E622, E626, E942, E950, E951, E952, E954, E1440
Morda se zdi prezapleteno in prezamudno, nekaterim celo smeno. al je to edini na?in, da se izognemo zdravstvenim tveganjem, povezanim s kemikalijami v hrani.

Ne zanaajte se na E-je!
Aditivi v ivilih so lahko ozna?eni s posebnim imenom ali prepoznavno ?rko E in ustrezno tevilko. Nekateri proizvajalci aditive raje ozna?ijo s posebnim imenom kot pa s ?rko E in tevilko (tako aditiv skrijejo pred tistimi potroniki, ki zavra?ajo ivila, ki vsebujejo E-je), v?asih pa nekaj aditivov, ki so v izdelku, ozna?ijo z E-ji, druge pa s posebnimi imeni.

Kaj storiti, da ne bi pretirano uivali aditivov?

- Ko ivilo kupujete prvi?, natan?no preberite, katere sestavine vsebuje.

- Namesto konzervirane zelenjave in sadja izberite sveo in/ali zamrznjeno, namesto sladkih, gaziranih, obarvanih pija? se odlo?ite za 100 % sokove, namesto klobas in mesnih konzerv pa kupite presno meso.

- Kupujte osnovna ivila in jih doma sproti pripravite.

- Upotevajte, da je ivilo, ki ni videti prav lepo, v?asih bolja izbira. Suhe marelice sicer nimajo lepe rjave barve, so pa brez aditivov, lepe oranne marelice pa vsebujejo aditive (sulfite in sulfate).

- Pri kuhi uporabljajte svee, posuene ali zamrznjene za?imbe in ne (junih) koncentratov ter e pripravljenih za?imbnih meanic.

- Kupujte tudi ivila s posebnimi oznakami, denimo z oznako za geografsko poreklo ali tradicionalni ugled, ter s certificiranimi ekolokimi oznakami. Zakonodaja namre? dolo?a, da lahko takna ivila vsebujejo le zelo omejeno tevilo aditivov.

Vir: Informacije HFC (kartomanik.com, nenavadno.com): Dodatki prehrambenim proizvodom (prepis raziskav Klinike za pediatri?no onkologijo - Dusseldorf ) in Mednarodni intitut za potronike raziskave, Zveza potronikov Slovenije: Potrebni in nepotrebni aditivi, Ljubljana 2003
http://e-brojevi.udd.hr/prilozi/e_brosura_slovenija.pdf
http://sl.wikipedia.org/wiki/Aditiv
http://www.zps.si/brosure-in-zlozenke/hrana-in-pijaca/aditivi.html?Itemid=183

SEZNAM NEKATERIH PIJA?
Vse vode z okusom sadne pija?e ledeni ?aji sirupi

LEGENDA
A- Pija?a vsebuje enega ali ve? izredno nevarnih dodatkov! Povsem se jim izogibajte!
B- Pija?a vsebuje enega ali ve? kodljivih dodatkov! ?e se le da, se jim izognite!
C- Pija?a vsebuje enega ali ve? sumljivih dodatkov! U?inek na zdravje teh se e raziskuje...
D- Pija?a vsebuje dodatke za katere ni podatkov.
E- Pija?a ne vsebuje kodljivih dodatkov.


ImeOkusKategorijaNevarnost

Cappy multivitamin sadne pija?e B
B E412 - guar gumi
B E466 - karboksimetil celuloza

Cappy jabolko, hrukasadne pija?e B
B E412 - guar gumi
D E445 - glicerolni ester lesnih smol
B E466 - karboksimetil celuloza
D E1450 - krob natrijev oktenil sukcinat

Cedevita Go! pomaran?asadne pija?e B
B E375 - niacin
B E414 - gumi arabicum

Cedevita Go! limonasadne pija?e B
B E375 - niacin
B E414 - gumi arabicum

Costella granatno jabolko, brusnica vode z okusom A
A E211 - natrijev benzoat

Costellarobida, borovnica, gozdna jagodavode z okusom A
A E211 - natrijev benzoat

Costella limeta, kumquatvode z okusom A
A E211 - natrijev benzoat

Costella Botanic nana vode z okusom A
A E211 - natrijev benzoat

Dana granatno jabolko vode z okusom A
A E211 - natrijev benzoat

Dana bela sliva vode z okusom A
A E211 - natrijev benzoat

Dana limona vode z okusom A
A E211 - natrijev benzoat

Dana hruka vode z okusom A
A E211 - natrijev benzoat

Dana jabolko vode z okusom A
A E211 - natrijev benzoat

Dana pomaran?a vode z okusom A
A E211 - natrijev benzoat

Dana Da zeleno jabolko sadne pija?e A
B E104 - kinolinsko rumeno
A E133 - modro FCF
A E211 - natrijev benzoat
B E414 - gumi arabicum

Dana Da multivitamin sadne pija?e A
A E211 - natrijev benzoat
BE414 - gumi arabicum
B E466 - karboksimetil celuloza

Fora granatno jabolko sadne pija?e A
B E150d - amonijev sulfitni karamel
A E211 - natrijev benzoat
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Fora pomelo sadne pija?e A
B E104 - kinolinsko rumeno
A E211 - natrijev benzoat
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Fora pomaran?a, limona sadne pija?e A
A E102 - tartrazin
A E110 - oranno FCF
A E211 - natrijev benzoat
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Fora limona sadne pija?e A
B E104 - kinolinsko rumeno
A E211 - natrijev benzoat
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Fora rde?a pomaran?a sadne pija?e A
A E102 - tartrazin
A E122 - azorubin
A E211 - natrijev benzoat
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Fruc grenivka, limona sadne pija?e B
B E327 - kalcijev laktat
B E412 - guar gumi
B E414 - gumi arabicum
C E440 - pektin
C E445 - glicerolni ester lesnih smol

Fruc pomaran?a, limona sadne pija?e E

Fruc jabolko sadne pija?e B
B E150d - amonijev sulfitni karamel

Fruc brusnica sadne pija?e E

Fruc koren?ek, pomaran?a, limonasadne pija?e B
B E412 - guar gumi
B E414 - gumi arabicum
C E440 - pektin

Fruc rde?a pomaran?a sadne pija?e A
A E129 - rde?e AC
C E440 - pektin

Fruc rde?a grenivka, ?ili sadne pija?e E

Fruc pomaran?a, pasijonka, oliva sadne pija?e E

Fruc ?rni ribez, aronija sadne pija?e E

Fruc Ice Tea breskev ledeni ?aji E

Fruc Ice Tea zeleni ?aj, limona, limeta ledeni ?ajiE

Fruc Ice Tea vinja, roiboosledeni ?aji E

Fructal breskev ledeni ?aji E

Fructal Pingo pomaran?a, limona sirupi B
B E466 - karboksimetil celuloza

Frupi Teatanic zeleni ?aj, meta, limetaledeni ?aji A
A E211 - natrijev benzoat

Frupi Teatanic hruka ledeni ?aji A
B E150d - amonijev sulfitni karamel
A E211 - natrijev benzoat

Frupi Teatanic breskev ledeni ?ajiA
B E150d - amonijev sulfitni karamel
A E211 - natrijev benzoat

Frutiq hruka, jabolko vode z okusom E

Frutiqjabolko, hruka, breskev vode z okusom E

Frutiqjabolko, granatno jabolko vode z okusom E

Jana limona, limeta vode z okusom E

Jana jabolko, li?i vode z okusom E

Jana borovnica, brusnica vode z okusom E

Jana jagoda, guava vode z okusom E

Keli robida sadne pija?e A
A E122 - azorubin
A E124 - rde?e R4
A E131 - modro V
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Keli roza grapefruit sadne pija?e A
A E122 - azorubin
A E124 - rde?e R4
A E131 - modro V
B E414 - gumi arabicum
D E445 - glicerolni ester lesnih smol
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Keli mangosadne pija?e A
B E414 - gumi arabicum
D E445 - glicerolni ester lesnih smol
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Maximum Sus divja jagoda sadne pija?e A
A E129 - rde?e AC
A E151 - ?rno PN
A E211 - natrijev benzoat
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Maximum Sus multisadei sadne pija?e A
A E211 - natrijev benzoat
B E414 - gumi arabicum
D E460 - celuloza
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Mercator gozdni sadei ledeni ?aji A
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Mercator breskev ledeni ?aji A
B E150d - amonijev sulfitni karamel
A E211 - natrijev benzoat

Multi Sola multivitamin sadne pija?e C
C E440 - pektin

Nestea breskev ledeni ?aji E

Nestea limona ledeni ?aji E

Nestea Vitaorde?i ?aj, hruka ledeni ?aji E

Nestea Vitaozeleni ?aj, limona ledeni ?aji E

Radenska gozdni sadei ledeni ?aji A
D E163 - antocianin
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Radenska breskevledeni ?aji A
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Radenska ACE limona sadne pija?e A
B E104 - kinolinsko rumeno
C E440 - pektin
B E466 - karboksimetil celuloza
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Radenska ACE tropik sadne pija?e A
C E440 - pektin
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Radenska ACE zeleni ?aj sadne pija?e A
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Radenska Oaza malina, beli ?aj vode z okusom E

Radenska Oazarde?e grozdje, roiboos vode z okusom E

Radenska Oaza jabolko, zeleni ?ajvode z okusom E

Radenska Oaza marelica, beli ?ajvode z okusom E

Radenska Oaza breskev, marakuja, beli ?ajvode z okusom E

Radenska Plusprotect vode z okusom E

Radenska Plusbalance vode z okusom E

Radenska Plusactive vode z okusom E

Radenska Plusbodyshape vode z okusomE

Rauch Bravo multired sadne pija?e A
A E129 - rde?e AC
B E375 - niacin
C E440 - pektin

Rauch Bravo jabolko sadne pija?e A
B E104 - kinolinsko rumeno
A E142 - zeleno S
B E150a - karamel
B E375 - niacin
B E414 - gumi arabicum

Rauch Bravo kokos, ananas sadne pija?e A
B E104 - kinolinsko rumeno
B E375 - niacin
B E414 - gumi arabicum
C E440 - pektin
B E466 - karboksimetil celuloza
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Bravo pomaran?a sadne pija?e A
A E414 - gumi arabicum
A E466 - karboksimetil celuloza

Rauch Bravo multivitamin sadne pija?e C
C E440 - pektin

Rauch Bravo kivi sadne pija?e A
B E104 - kinolinsko rumeno
A E142 - zeleno S
B E150a - karamel
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Bravo mandarina sadne pija?e E

Rauch Bravo hruka sadne pija?e B
B E150a - karamel
B E414 - gumi arabicum

Rauch Nativa beli ?aj, yuzu citrus vode z okusom A
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Nativa zeleni ?aj, limona vode z okusomA
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Nativa zeleni ?aj, breskev vode z okusom A
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Nativa jasminov ?aj, pasijonka vode z okusom A
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Nativa natural slim ? vode z okusomA
A E950 - acesulfam kalij
A E951 - aspartam

Rauch Nativa natural youngzeleni ?aj, breskevvode z okusom A
A E950 - acesulfam kalij
A E951 - aspartam

Sola jabolko, amerika brusnica, limona ledeni ?aji E

Sola breskev ledeni ?aji E

Sola lahki breskev ledeni ?aji A
A E950 - acesulfam kalij
A E951 - aspartam

Sola White Tea karambola, lotusov cvet ledeni ?aji E

Spar jabolkovode z okusom A
A E211 - natrijev benzoat

Spar tropsko sadje sadne pija?e A
A E102 - tartrazin
A E110 - oranno FCF
A E211 - natrijev benzoat
B E414 - gumi arabicum
D E445 - glicerolni ester lesnih smol
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Spar pomaran?a sadne pija?e A
A E102 - tartrazin
B E104 - kinolinsko rumeno
A E211 - natrijev benzoat
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Spar gozdni sadei sadne pija?e A
A E102 - tartrazin
A E122 - azorubin
A E211 - natrijev benzoat
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Spar hruka vode z okusom A
A E211 - natrijev benzoat

Spar Budget pomaran?a, limona sadne pija?e A
A E102 - tartrazin
A E110 - oranno FCF
A E211 - natrijev benzoat
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Spar Budget malina sadne pija?e A
A E122 - azorubin
A E129 - rde?e AC
A E151 - ?rno PN
A E211 - natrijev benzoat
B E414 - gumi arabicum
A E950 - acesulfam kalij
A E951 - aspartam
A E952 - ciklamat
A E954 - saharin

Tropical aloe vera sadne pija?e C
C E296 - jabol?na kislina

Tu jabolko vode z okusom A
A E211 - natrijev benzoat
C E296 - jabol?na kislina

Tu hrukavode z okusom A
A E211 - natrijev benzoat

Victoria H2O+Coffeine bezeg vode z okusom A
A E211 - natrijev benzoat

Victoria H2O+Coffeine ? vode z okusomA
A E211 - natrijev benzoat

ZA Fantasy rde?a pomaran?avode z okusom E

ZA Harmony bela breskev vode z okusom E

ZA Lemon limona vode z okusom E

ZA Life jabolko vode z okusom D
D E504 - magnezijev karbonat

ZA Symphony hruka vode z okusom E


Seznam je sestavljen iz podatkov iz razli?nih virov.eleli smo sestaviti popoln seznam, in sicer z imenom dodatka v obliki E+tevilka, v obliki imena (npr. amonijev karbonat), ustreznost (A, B, C), kje se nahaja in kaj povzro?a.al ni popoln, saj je bil v pripravi e pred ?asom. Prosim vse, ki najdete kakno pomanjkljivost, da nas opozorite, poljete dopolnitve ipd. Seznam bomo dopolnjevali sproti.

E DODATEK: HRANA, KI UTRUJA UM

Ve?ina starev se zaveda, da ima prehrana pomembno vlogo za otrokovo zdravje. Morda pa vas bo presenetilo, da je slaba prehrana, ki ji primanjkuje hranil, enako pogubna tudi za otrokove mogane. Brez uravnoteenih in rednih obrokov mogani ne morejo delovati po svojih najboljih zmonostih, zato trpijo pozornost, spomin in u?ne sposobnosti. Prehrana, ki jo sestavljajo preteno hamburgerji, ocvrt pi?anec, pomfri, ?ips, sladkarije, pikoti in gazirane pija?e, otrokom ne bo zagotovila hranil, ki jih potrebujejo za zdrava in aktivna telesa in mogane.

SLADKOR
Pre?i?en sladkor je med najhujimi krivci v hrani, ki utruja mogane. Najdemo ga povsod: v sladkarijah, tortah, pikotih ter oslajenih kosmi?ih in itaricah. Pre?i?en sladkor ima majhno ali ni?no hranilno vrednost, odkrili pa so tudi, da v velikih koli?inah zamegli razmiljanje. Prav tako povzro?a zobno gnilobo in prekomerno telesno teo. Nihanja sladkorja v krvi slabo vpliva na telo in mogane. Uivanje hrane, ki vsebuje veliko sladkorja, povzro?a hipno spreminjanje krvnega sladkorja. Rezultat se kae v navalu energije (spomnite se otrok na zabavi za rojstni dan), temu pa kmalu sledi nagel padec krvnega sladkorja (pomislite na solze in bes, ko zapu?ajo zabavo). Tako valovanje povzro?a nestalen dovod energije v mogane, kar povzro?a slabo zbranost in pozornost, razdraljivost in utrujenost.

Med, melasa in javorjev sirup so viri zgo?enega sladkorja in imajo enak u?inek na nivo sladkorja v krvi, ?eprav je melasa bogata z minerali in se za med verjame, da ima zdravilne lastnosti. Nekateri raziskovalci so odkrili, da ima sladkor tudi pomirjevalni u?inek. To je mono zato, ker hitro razgradljivi ogljikovi hidrati pospeijo tvorbo serotonina v moganih, zato nekaj ur po jedi za?utimo dremavico. Hrana, bogata s sladkorji, vsebuje tudi precej ma?ob, na primer krofi, pikoti, ?okolada. Ma?oba se presnavlja precej ?asa in povzro?a lenost delovanja moganov. Dolgoro?no tudi zamai arterije in otei pretok krvi v mogane.

Uivanje veliko sladkorja lahko onemogo?a vsrkavanje dolo?enih hranil, slaba imunski sistem in vodi v neravnovesje glukoze. Telo ima teave z uravnavanjem sladkorja v krvi. Simptomi vklju?ujejo razdraljivost, depresijo, jok, utrujenost, slabo zbranost in nespe?nost.

KAJ JE DRUGA MONOST?
Ve?ini otrok je sladka hrana ve? tudi materino mleko je sladko. ?e otrok zmerno uiva sladkorje kot del uravnoteene prehrane, uivanje sladkorja ne bi smelo povzro?ati teav. Pomembno se je izogibati sladkorju v predelanih jedeh. Otrokom lahko ponudite tudi druga?no sladko hrano glej primere spodaj in se izognete prevelikemu uivanju kjerkoli in kadarkoli, ki sledi prepovedi. Alternativna hrana, bogata s sladkorji, bo e vedno enako u?inkovala na sladkor v krvi, vsebovala pa bo tudi vlaknine, nekatere vrste beljakovin ter vitamine in minerale.

Zdrave sladkarije:
-svee in suho sadje, suhe marelice, datlji, rozine itd. (moja opomba: pri nakupu suhega sadja bodite pozorni na izvor izdelka, predvsem preberite, s ?im je obdelano! Nekatere substance so zelo nevarne in so v izdelkih tudi v prekomernih koli?inah! ?e je le mono, posegajte po ekoloko pridelanih izdelkih.)
-majhne koli?ine kakovostne ?okolade, narejene s kakavovim maslom
-pala?inke, sadne tortice, pikoti ali kukiji iz polnovredne moke
-svee sadje in mle?ni napitki
-sadni kruh, ?ajni kola?ki in mafini iz polnovredne moke
-kakovostne doma pripravljene torte
-ovseni pikoti s sadjem brez dodanega sladkorja
-pravi sadni jogurt ali skuta navadni jogurt, ki mu dodate doma narejen sadni pire ali lico medu.

Moja opomba celotnemu seznamu: tudi pri nakupu sveega sadja bodite pozorni na substance, s katerimi so obdelani npr. citrusi z ortofenilfenolom, imazalilom, itd. ?e je mono, posegajte po izdelkih, ki niso povrinsko obdelani s konzervansi, fungicidi, voski, parafini, itd. Za sladkanje jedi se lahko uporablja rjavi nepre?i?eni sladkor (npr. bio sladkor, ki je tudi cenovno dostopen), javorjev sirup, med, ipd.
Bistvo e pripravljenih izdelkov, kot so npr. sadni jogurti, sadne skute, itd., je, da je to mo?no predelana hrana, ima slabo hranilno vrednost, vsebuje pa tudi veliko sladkorjev, sladil, dodatkov, ma?ob. Tako so v procesu predelave mnogi, za zdravo telo in mogane nujni vitamini in minerali, uni?eni. Takoimenovana undhrana vsebuje tudi umetna barvila, konzervanse, arome, sol, bogata je tudi z nasi?enimi in s hidrogeniranimi ma?obami. Te ma?obe upo?asnijo prebavo, krvni pretok in mentalne procese, zamaijo arterije ter zviujejo nevarnost sr?nih obolenj in raka.

VODA
Ve?ina otrok pije premalo teko?in, e posebej ko so v oli. Primerna hidracija je enako pomembna za zbranost, razmiljanje in energijo kot uravnoteena prehrana. Dvoodstotna izguba ivljenjskih teko?in lahko povzro?i dvajset odstotno zmanjanje fizi?ne in mentalne zmogljivosti.
Izbirate lahko med filtrirano ali ustekleni?eno vodo (opomba: ne v plastenkah oz. preverite oznake na dnu embalae!), svee stisnjenimi sadnimi sokovi ali mlekom, izogibajte pa se sladkim gaziranim pija?am. Posebno te pija?e vsebujejo veliko kodljivih aditivov, ki dolgoro?no pu?ajo posledice v organizmu.
Dehidracija vpliva tudi na telesno sposobnost prenosa osnovnih hranil po telesu in moganih.

POVZETO IZ KNJIGE PRAVA HRANA ZA OTROKE MOGANE avtorice Nicole Graimes, izdana pri zalobi MEANDER.

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KJE JE NAIH UKRADENIH PREKO 200 MILIJARD?

Se sploh zavedate, kaj se dogaja v vai iri druini - dravi Sloveniji?